Green Bean Recipes:
- Green Bean & Walnut Salad
- Green Bean Casserole from Eating Well
- Ginger-Garlic Green Beans
- Indian Style Green Beans & Carrots
- Eggplant & Green Beans in Spicy Garlic Sauce
- Eggplant & Green Bean Thai Curry
For information on canning and freezing grean beans, travel HERE.
Why should we add more to our diets? General Legume Nutrition Info:- Excellent source of protein.
- Good source fiber.
- Low in fat.
- Most varieties provide half our folate requirements.
- A good source of phosphorus, potassium, iron, zinc, calcium, and selenium.
- Contain Thiamin (B1), Riboflavin (B2), Niacin (B3), B5 and B6.
- Rich in antioxidants.
- Low Glycemic Index.
