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	<title>Amazing Heart CSA</title>
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	<link>http://thisamazingheart.com</link>
	<description>Building community through healing work, healthy eating and sustainable agriculture</description>
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		<title>Amazing Heart CSA</title>
		<link>http://thisamazingheart.com</link>
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		<item>
		<title>Small is BIG &#8211; some inspiration:</title>
		<link>http://thisamazingheart.com/2012/02/25/small-is-big-some-inspiration/</link>
		<comments>http://thisamazingheart.com/2012/02/25/small-is-big-some-inspiration/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 02:02:52 +0000</pubDate>
		<dc:creator>Elizabeth Weller</dc:creator>
				<category><![CDATA[Field Notes]]></category>

		<guid isPermaLink="false">http://thisamazingheart.com/?p=1381</guid>
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			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://thisamazingheart.com/2012/02/25/small-is-big-some-inspiration/"><img src="http://img.youtube.com/vi/DLdMcmHXdcA/2.jpg" alt="" /></a></span>
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			<media:title type="html">eoweller</media:title>
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		<title>We&#8217;re thrilled to introduce Sara Tower, our intern for the 2012 season:</title>
		<link>http://thisamazingheart.com/2012/02/11/were-thrilled-to-introduce-sara-tower-our-intern-for-the-2012-season/</link>
		<comments>http://thisamazingheart.com/2012/02/11/were-thrilled-to-introduce-sara-tower-our-intern-for-the-2012-season/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 19:51:34 +0000</pubDate>
		<dc:creator>Elizabeth Weller</dc:creator>
				<category><![CDATA[Field Notes]]></category>

		<guid isPermaLink="false">http://thisamazingheart.com/?p=1368</guid>
		<description><![CDATA[                 Sara hails from Northfield, MA where she got her first taste of farming at Northfield Mount Hermon School, mucking stalls, weeding the lavender fields, pressing apple cider, and collecting endless buckets of sap for maple sugaring. Before attending &#8230; <a href="http://thisamazingheart.com/2012/02/11/were-thrilled-to-introduce-sara-tower-our-intern-for-the-2012-season/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisamazingheart.com&amp;blog=10226884&amp;post=1368&amp;subd=thisamazingheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;"><a href="http://thisamazingheart.files.wordpress.com/2012/02/temp1.jpg"><img class="aligncenter size-medium wp-image-1371" title="Sara Tower" src="http://thisamazingheart.files.wordpress.com/2012/02/temp1.jpg?w=300&#038;h=300" alt="" width="300" height="300" /></a>      </span><br />
<span style="color:#000000;">           Sara hails from Northfield, MA where she got her first taste of farming at Northfield Mount Hermon School, mucking stalls, weeding the lavender fields, pressing apple cider, and collecting endless buckets of sap for maple sugaring. Before attending Gettysburg College, she spent a year traveling in South Asia and working in Perryville, Arkansas at the Heifer International Learning Center at Heifer Ranch. In college, she quickly became involved in local food initiatives, volunteering at the Gettysburg College Campus Kitchen, the Adams County Food Policy Council, and the Adams County Farmers Market Association. She also helped to found the Gettysburg College Farmhouse (student theme house) and served as the Center for Public Service (CPS) Sustainability Program Coordinator and student director of the college&#8217;s Painted Turtle Farm for two years. Without a doubt, issues of food and sustainability have become a personal and intellectual passion for Sara, tying together many social, political, economic, and environmental realities, both at home and abroad. In May, she will graduate with a BA in Environmental Studies and Globalization Studies, with a minor in Philosophy. She is thrilled to be joining Amazing Heart Farm this season and is eagerly looking forward to meeting everyone and robustly exploring the small farm dream.</span></p>
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			<media:title type="html">eoweller</media:title>
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		<media:content url="http://thisamazingheart.files.wordpress.com/2012/02/temp1.jpg?w=300" medium="image">
			<media:title type="html">Sara Tower</media:title>
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	</item>
		<item>
		<title>Something to smile about:</title>
		<link>http://thisamazingheart.com/2012/02/01/something-to-smile-about/</link>
		<comments>http://thisamazingheart.com/2012/02/01/something-to-smile-about/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 23:20:54 +0000</pubDate>
		<dc:creator>Elizabeth Weller</dc:creator>
				<category><![CDATA[Field Notes]]></category>

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		<description><![CDATA[No Such Thing As Waste - Watch more Videos at Vodpod.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisamazingheart.com&amp;blog=10226884&amp;post=1341&amp;subd=thisamazingheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://thisamazingheart.com/2012/02/01/something-to-smile-about/"><img src="http://img.youtube.com/vi/cn49ah6bKzI/2.jpg" alt="" /></a></span>
<div style="font-size:.9em;"><a href="http://vodpod.com/watch/15570561-no-such-thing-as-waste">No Such Thing As Waste</a><br />
- Watch more <a href="http://vodpod.com">Videos</a> at Vodpod.</div>
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			<media:title type="html">eoweller</media:title>
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		<title>A Quick Announcement:</title>
		<link>http://thisamazingheart.com/2012/01/26/a-quick-announcement/</link>
		<comments>http://thisamazingheart.com/2012/01/26/a-quick-announcement/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 01:10:33 +0000</pubDate>
		<dc:creator>Elizabeth Weller</dc:creator>
				<category><![CDATA[Field Notes]]></category>

		<guid isPermaLink="false">http://thisamazingheart.com/?p=1338</guid>
		<description><![CDATA[Greetings CSA folk! Next year, we&#8217;re adding a forth distribution site to make it a bit easier on the folks in Gettysburg. Many thanks to Thom and Judy Marti of Broad Valley Orchard for offering to share the basement space &#8230; <a href="http://thisamazingheart.com/2012/01/26/a-quick-announcement/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisamazingheart.com&amp;blog=10226884&amp;post=1338&amp;subd=thisamazingheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">Greetings CSA folk!</span></p>
<p><span style="color:#000000;">Next year, we&#8217;re adding a forth distribution site to make it a bit easier on the folks in Gettysburg. Many thanks to Thom and Judy Marti of <a title="Broad Valley Orchard" href="http://www.broadvalleyorchard.com/">Broad Valley Orchard</a> for offering to share the basement space in the <a title="St. James Lutheran Church" href="http://www.stjamesgettysburg.org/">St. James Lutheran Church</a>! Because of the addition, I&#8217;ve switched up the pick-up days just a bit. The 2012 CSA distribution schedule will be as follows:</span></p>
<ol>
<li><span style="color:#000000;">Mondays: on farm pick-up after 2pm</span></li>
<li><span style="color:#000000;">Tuesdays: St. James pick-up in Gettysburg after 2:30</span></li>
<li><span style="color:#000000;">Wed.: Blue Ridge Summit and Waynesboro pick-ups</span></li>
</ol>
<p><span style="color:#000000;">Also, I&#8217;ve made a few adjustments to the 2012 membership application. You can find the latest version <a title="HERE" href="http://thisamazingheart.com/our-csa/what-is-a-csa/membership-application/"><span style="color:#000000;">HERE</span></a>. Please check it out!</span></p>
<p><span style="color:#000000;">Dreaming of spring,</span></p>
<p><span style="color:#000000;">Elizabeth</span></p>
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			<media:title type="html">eoweller</media:title>
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		<title>a practice for awakening the heart</title>
		<link>http://thisamazingheart.com/2012/01/24/a-practice-for-awakening-the-heart/</link>
		<comments>http://thisamazingheart.com/2012/01/24/a-practice-for-awakening-the-heart/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:49:49 +0000</pubDate>
		<dc:creator>Elizabeth Weller</dc:creator>
				<category><![CDATA[workshops]]></category>

		<guid isPermaLink="false">http://thisamazingheart.com/?p=1316</guid>
		<description><![CDATA[BODHICITTA: A practice for awakening the heart at     Amazing Heart Farm  Lead by Christy Smith, Certified Meditation Teacher  Experience embodiment &#38; nourish your relationship with yourself and the earth “The degree of our awareness is the degree of our aliveness. &#8230; <a href="http://thisamazingheart.com/2012/01/24/a-practice-for-awakening-the-heart/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisamazingheart.com&amp;blog=10226884&amp;post=1316&amp;subd=thisamazingheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://thisamazingheart.files.wordpress.com/2012/01/img_3826-2-cropped.jpg"><img class="aligncenter size-medium wp-image-1317" title="coral pink sand dunes heart" src="http://thisamazingheart.files.wordpress.com/2012/01/img_3826-2-cropped.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<h1 align="center"><strong>BODHICITTA: A practice for awakening the heart at<em>     </em></strong></h1>
<h1 align="center"><strong><em>Amazing Heart Farm</em></strong><strong></strong></h1>
<p align="center"><strong> </strong>Lead by Christy Smith, Certified Meditation Teacher</p>
<h3 align="center"> <strong>Experience embodiment &amp; nourish your relationship with yourself and the earth</strong></h3>
<h4>“The degree of our awareness is the degree of our aliveness. We have forgotten the virtue of sitting, watching, observing. Nothing much happens. This is the way of nature. We breathe together. Simply this. For long periods of time, the meadow is still. We watch. We wait. We wonder. Our eyes find a resting place. And then, the slightest of breezes moves the grass. It can be heard as a whispered prayer.”</h4>
<h4>-Terry Tempest Williams, from <em>Finding Beauty in a Broken World</em></h4>
<p>Christy Smith has been a student of meditation and awareness practice for seven years in the practicing lineage as taught by Dr. Reginald A. Ray. She has a unique gift for offering practice in a way that is plain, practical and down to earth.  She loves practice for its everyday pragmatic quality, but also for its ability to facilitate profound transformation. If you have questions please feel free to call her at (617) 388-1601.</p>
<p><strong>Date: </strong>          Saturday, March 17, 9:30-4 PM</p>
<p><strong>Cost: </strong>          $50, contact Elizabeth to inquire about scholarships</p>
<p><strong>Registration:</strong> Contact Elizabeth Weller at <a href="mailto:amazingheartfarm@comcast.net">amazingheartfarm@comcast.net</a></p>
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		<title>An update on our irrigation project:</title>
		<link>http://thisamazingheart.com/2011/12/19/an-update-on-our-irrigation-project/</link>
		<comments>http://thisamazingheart.com/2011/12/19/an-update-on-our-irrigation-project/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 20:11:39 +0000</pubDate>
		<dc:creator>Elizabeth Weller</dc:creator>
				<category><![CDATA[Field Notes]]></category>
		<category><![CDATA[Responsible Stewardship]]></category>
		<category><![CDATA["Intelligent Use of Water Award"]]></category>

		<guid isPermaLink="false">http://thisamazingheart.com/?p=1307</guid>
		<description><![CDATA[A freshly dug trench &#8211; the PVC irrigation line is almost in! These irrigation lines will distribute the overflow from our artesian well (which will be collected &#38; stored in our newly constructed irrigation pond) to the drip tape that &#8230; <a href="http://thisamazingheart.com/2011/12/19/an-update-on-our-irrigation-project/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisamazingheart.com&amp;blog=10226884&amp;post=1307&amp;subd=thisamazingheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://thisamazingheart.files.wordpress.com/2011/12/img_10081.jpg"><img class="aligncenter size-medium wp-image-1309" title="IMG_1008" src="http://thisamazingheart.files.wordpress.com/2011/12/img_10081.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></a>A freshly dug trench &#8211; the PVC irrigation line is almost in! These irrigation lines will distribute the overflow from our artesian well (which will be collected &amp; stored in our newly constructed irrigation pond) to the drip tape that lines our crop rows during the growing season.  Due to the excessive rains this season, it has been too wet to install the irrigation lines. There are still a few sections we&#8217;ll have to hand dig. But in the meantime, the trench digger that Zach&#8217;s operating (see below) is a big help! This project is underway thanks to the Rainbird Intelligent Use of Water Award that we received in March of 2011. Many thanks to all of you who diligently voted for us over the 2011 winter months! Our goal is to complete the irrigation project by March of 2012.</p>
<p style="text-align:center;"><a href="http://thisamazingheart.files.wordpress.com/2011/12/img_1016.jpg"><img class="aligncenter size-medium wp-image-1310" title="IMG_1016" src="http://thisamazingheart.files.wordpress.com/2011/12/img_1016.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a>Bill &#8220;welding&#8221; PVC pipe</p>
<p style="text-align:center;"><a href="http://thisamazingheart.files.wordpress.com/2011/12/img_1021.jpg"><img class="aligncenter size-medium wp-image-1311" title="IMG_1021" src="http://thisamazingheart.files.wordpress.com/2011/12/img_1021.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></a>Zach operating the trench digger</p>
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		<title>Creamy Sweet Potato &amp; Rosemary Soup</title>
		<link>http://thisamazingheart.com/2011/12/13/creamy-sweet-potato-rosemary-soup/</link>
		<comments>http://thisamazingheart.com/2011/12/13/creamy-sweet-potato-rosemary-soup/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 15:39:32 +0000</pubDate>
		<dc:creator>Elizabeth Weller</dc:creator>
				<category><![CDATA[Produce]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://thisamazingheart.com/?p=1302</guid>
		<description><![CDATA[While in the Berkshires for Thanksgiving, my mother-in-law introduced me to a delicious recipe for a creamy sweet potato &#38; rosemary soup. I made some last night with the sweet potatoes we&#8217;ve been storing from our fall harvest. The recipe &#8230; <a href="http://thisamazingheart.com/2011/12/13/creamy-sweet-potato-rosemary-soup/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisamazingheart.com&amp;blog=10226884&amp;post=1302&amp;subd=thisamazingheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://thisamazingheart.files.wordpress.com/2011/12/sweet-potato-soup-004.jpg"><img class="size-full wp-image-1303 alignnone" title="sweet potato soup " src="http://thisamazingheart.files.wordpress.com/2011/12/sweet-potato-soup-004.jpg?w=500&#038;h=334" alt="" width="500" height="334" /></a></p>
<p>While in the Berkshires for Thanksgiving, my mother-in-law introduced me to a delicious recipe for a creamy sweet potato &amp; rosemary soup. I made some last night with the sweet potatoes we&#8217;ve been storing from our fall harvest. The recipe is below. Enjoy!</p>
<p><strong>Creamy Sweet Potato &amp; Rosemary Soup</strong></p>
<p>Ingredients:</p>
<ul>
<li>3 T unsalted butter</li>
<li>3 T olive soil</li>
<li>3 cloves garlic, minced</li>
<li>Mike Mahr&#8217;s smoked garlic salt and freshly ground black pepper</li>
<li>2 stems dried rosemary &#8211; remove leaves from stems and chop until fine</li>
<li>2 pounds sweet potatoes, washed and cut into 1/2 inch pieces (you can peel them if you like but it&#8217;s not necessary)</li>
<li>6 cups chicken broth (less broth for a thicker soup)</li>
<li>1/2 cup mascarpone cheese, at room temperature</li>
<li>3 T maple syrup</li>
</ul>
<p>Preparation:</p>
<p>In an 8-quart pot, melt the butter and oil together over medium-high heat. Add the minced garlic, salt and pepper and cook for about 3 minutes or until soft. Add the sweet potatoes, rosemary &amp; broth. Bring mixture to a boil and then reduce heat and simmer until the sweet potatoes are tender. Using an immersion blender, blend the mixture until thick. Whisk in the mascarpone cheese and maple syrup. Top with a few dried rosemary leaves and enjoy!</p>
<p>&nbsp;</p>
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		<title>Join us for A Seasonal Cooking Adventure!</title>
		<link>http://thisamazingheart.com/2011/11/16/join-us-for-a-seasonal-cooking-adventure/</link>
		<comments>http://thisamazingheart.com/2011/11/16/join-us-for-a-seasonal-cooking-adventure/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 00:10:46 +0000</pubDate>
		<dc:creator>Elizabeth Weller</dc:creator>
				<category><![CDATA[Field Notes]]></category>

		<guid isPermaLink="false">http://thisamazingheart.com/?p=1297</guid>
		<description><![CDATA[Have you ever walked through the local farmer’s market and wondered “what’s THAT!?!?” Or opened your weekly CSA share and felt intimidated by a new variety of winter squash or some colorful Asian greens? These are issues Danielle Schneider encountered &#8230; <a href="http://thisamazingheart.com/2011/11/16/join-us-for-a-seasonal-cooking-adventure/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisamazingheart.com&amp;blog=10226884&amp;post=1297&amp;subd=thisamazingheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://thisamazingheart.files.wordpress.com/2011/11/img_6784.jpg"><img class="aligncenter size-medium wp-image-1288" title="IMG_6784" src="http://thisamazingheart.files.wordpress.com/2011/11/img_6784.jpg?w=199&#038;h=300" alt="" width="199" height="300" /></a></p>
<p>Have you ever walked through the local farmer’s market and wondered “what’s<br />
THAT!?!?” Or opened your weekly CSA share and felt intimidated by a new variety of winter squash or some colorful Asian greens?</p>
<p>These are issues Danielle Schneider encountered when she joined Amazing  <a href="http://thisamazingheart.files.wordpress.com/2011/11/img_0905.jpg"><img class="alignright size-thumbnail wp-image-1284" title="Danielle " src="http://thisamazingheart.files.wordpress.com/2011/11/img_0905.jpg?w=150&#038;h=100" alt="" width="150" height="100" /></a>Heart Farm’s CSA is 2009. That’s why, starting in June of 2012, Danielle will be offering a bi-monthly cooking class designed to teach cooks of <strong>ALL</strong> skill levels how to take better advantage of the fresh food available during the growing season.</p>
<p>These classes will begin with an overview of the produce featured that class and the recipes that will be used. Following the overview, a side dish and a main dish<br />
will be prepared by the class. The evening will end with a casual meal in which<br />
we enjoy the recipes prepared together.</p>
<p><strong>THE DETAILS</strong></p>
<p>The cooking classes/dinners will be held on the 2<sup>nd</sup> and 4<sup>th</sup> Mondays<br />
of June through October (10 classes), from 6:00 – 8:00 pm at the Amazing Heart Farm kitchen.</p>
<p>To cover the cost of Danielle’s time and the ingredients needed to prepare meals,<br />
we ask participants to pay $12 if you are an Amazing Heart CSA member and $15<br />
for all other participants.</p>
<p><strong>Registration Options:</strong></p>
<ol>
<li><strong>Early Registration:</strong> We’ll be using our own kitchen so space is limited and we recommend signing up in advance. Pay for the whole series (10 classes) in full by Feb. 1, 2012 and receive a 10% discount. CSA MEMBERS/<strong>$108</strong>; NON-MEMBERS/<strong>$135</strong></li>
<li><strong>Regular Registration: </strong>Pay for the whole series (10 classes) by May 15, 2012 CSA MEMBERS/<strong>$120</strong>; NON-MEMBERS/<strong>$150</strong><strong></strong></li>
<li><strong>Pay Per Class: </strong>If you’re unable to attend all 10 classes but would still like to participate in some of them, you may pay per class.  Please designate the number of classes you’ll be able to attend and their respective dates on the registration form. CSA MEMBERS/<strong>$12 per class</strong>; NON-MEMBERS/<strong>$15 per class</strong></li>
</ol>
<h4><strong>To Register, please fill out <a href="http://thisamazingheart.files.wordpress.com/2011/11/registration-form.docx">THIS</a> form and send it to Amazing Heart Farm: 181 Orrtanna Road / Orrtanna, PA 17353</strong></h4>
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		<title>Parsnip Fries</title>
		<link>http://thisamazingheart.com/2011/10/31/parsnip-fries/</link>
		<comments>http://thisamazingheart.com/2011/10/31/parsnip-fries/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 20:55:10 +0000</pubDate>
		<dc:creator>Elizabeth Weller</dc:creator>
				<category><![CDATA[Produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA["parsnip fries"]]></category>

		<guid isPermaLink="false">http://thisamazingheart.com/?p=1248</guid>
		<description><![CDATA[1. Peel parsnips and cut in half. You&#8217;ll notice a core running through their center (see top photo). Working around the core, cut the parsnip into 2 inch pieces. 2. Toss in a mixture of olive oil and seasoning (I &#8230; <a href="http://thisamazingheart.com/2011/10/31/parsnip-fries/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisamazingheart.com&amp;blog=10226884&amp;post=1248&amp;subd=thisamazingheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://thisamazingheart.files.wordpress.com/2011/10/2011-10-28.jpg"><img class="aligncenter size-full wp-image-1249" title="parsnips" src="http://thisamazingheart.files.wordpress.com/2011/10/2011-10-28.jpg?w=500&#038;h=666" alt="" width="500" height="666" /></a></p>
<p><span style="color:#000000;">1. Peel parsnips and cut in half. You&#8217;ll notice a core running through their center (see top photo). Working around the core, cut the parsnip into 2 inch pieces.</span><br />
<span style="color:#000000;"> 2. Toss in a mixture of olive oil and seasoning (I use flavored salt, more on that later).</span><br />
<span style="color:#000000;"> 3. Arrange in a single layer on a baking sheet and roast @ 450 degrees for about 20 minutes, or until crisp.</span></p>
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		<title>The makings of one sassy vinegar:</title>
		<link>http://thisamazingheart.com/2011/10/08/the-makings-of-one-sassy-vinegar/</link>
		<comments>http://thisamazingheart.com/2011/10/08/the-makings-of-one-sassy-vinegar/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 12:43:47 +0000</pubDate>
		<dc:creator>Elizabeth Weller</dc:creator>
				<category><![CDATA[Field Notes]]></category>
		<category><![CDATA[Produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA["Nasturtium Vinegar" "uses for Nasturtium leaves"]]></category>

		<guid isPermaLink="false">http://thisamazingheart.com/?p=1237</guid>
		<description><![CDATA[Nasturtium leaves, buds &#38; flowers. A Nasturtium Vinegar is quite simple, here&#8217;s what you need to know:    INGREDIENTS: 1 cup nasturtium leaves, flowers, and buds Other herbs &#38; spices, perhaps some basil, parsley, ground pepper etc. (optional) 1 pint &#8230; <a href="http://thisamazingheart.com/2011/10/08/the-makings-of-one-sassy-vinegar/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisamazingheart.com&amp;blog=10226884&amp;post=1237&amp;subd=thisamazingheart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://thisamazingheart.files.wordpress.com/2011/10/img_9525.jpg"><img class="size-full wp-image-1239 aligncenter" title="IMG_9525" src="http://thisamazingheart.files.wordpress.com/2011/10/img_9525.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a><span style="color:#000000;">Nasturtium leaves, buds &amp; flowers. A Nasturtium Vinegar is quite simple, here&#8217;s what you need to know:</span></p>
<p><span style="color:#000000;">   INGREDIENTS:</span></p>
<ol>
<li><span style="color:#000000;">1 cup nasturtium leaves, flowers, and buds<a href="http://thisamazingheart.files.wordpress.com/2011/10/img_9589.jpg"><img class="alignright size-thumbnail wp-image-1243" title="IMG_9589" src="http://thisamazingheart.files.wordpress.com/2011/10/img_9589.jpg?w=100&#038;h=150" alt="" width="100" height="150" /></a></span></li>
<li><span style="color:#000000;">Other herbs &amp; spices, perhaps some basil,</span><br />
<span style="color:#000000;">parsley, ground pepper etc. (optional)</span></li>
<li><span style="color:#000000;">1 pint champagne or white wine vinegar</span></li>
</ol>
<p><span style="color:#000000;">Place the ingredients in a clean clear glass jar or bottle. Tightly seal</span><br />
<span style="color:#000000;">and set aside in the refrigerator or a cool, dark place. Let sit for about 3</span><br />
<span style="color:#000000;">weeks before using. Place a new nasturtium in the finished bottle for</span><br />
<span style="color:#000000;">decoration, but you should make sure the vinegar always covers the flowers or</span><br />
<span style="color:#000000;">they will mold. Makes 1 pint vinegar to use in salads, sauces and flavoring in</span><br />
<span style="color:#000000;">other dishes.</span></p>
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